Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
Main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow down people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We will help you figure out what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, you need to drink plenty of fluids and liquid porridges and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can’t eat if you have gastritis, and what you can.
Table No. 1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite varied and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to first courses for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as purees.The temperature of dietary food should not irritate the stomach.Food should be warm.
Diet No. 1 has two options: 1A and 1B.
Features of table 1A
- You need to eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until you feel the pain getting better.
Features of table 1B
Diet 1B is used after table 1A, when acute inflammation is relieved.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits remain prohibited.All food is also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized Products
- Fats.Used for making porridges.You can add unsalted butter or refined sunflower oil to main courses.
- DrinksWeak tea, compotes and jelly.You can have weak instant coffee with milk, still mineral water.
- Sweet.You can have marshmallows, honey, as well as dishes made from fruits and berries: mousses, purees, jelly, jam.Sweet dishes made from dairy products.maybe biscuits.
- Boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use only pureed.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- salted cheeses;
- ketchup.
Brown bread increases acidity, so you will have to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: white dried bread and biscuits.
You can't eat fatty foods.When making your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Eliminate the following grains from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
After eating foods, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is better to eliminate it from your diet.
Menu for the day
The menu for every day should contain all substances beneficial to the body.Food must be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Menu for the day | ||
| The first option is not pureed dishes | The second option is pureed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Lunch | Fresh sour apple. | Baked apple. | |
| 3 | Dinner | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Puree oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet No. 5 for chronic disease
This diet is prescribed to people who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis, and chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet No. 5 do not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet No. 5 includes foods that can satisfy all the body's nutritional needs.By eating this diet, a person will receive the right amount of energy and will feel cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only a third of them should be of plant origin.Proteins in dishes should be about 90 g, one half of them should be of plant origin, the other half of animal origin.You can consume 300-350 g of carbohydrates. Simple carbohydrates should be on the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals per day.
- The diet must be strictly followed.You need to take food at the same time every day.
- Dishes should only be warm.You can't eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, do not snack in a hurry, and chew your food thoroughly.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat also needs to be ground to a puree.When preparing first courses, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but do not use meat broths to prepare them.Add boiled meat to ready-made first courses.
Prohibited Products
If you have gastritis, you should not include hot seasonings and sauces in your food list.You also need to limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not overuse confectionery, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish due to hot spices that will irritate the stomach.Chips aren't good for anyone.Avoid drinking sugary carbonated drinks.By consuming prohibited foods for gastritis, you will slow down your recovery.Healthy foods, on the contrary, promote rapid recovery.
Diet No. 5.Sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Coffee with low-fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Lunch | Fresh sour apple | Baked apple. | |
| 3 | Dinner | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should be made up of foods allowed by the diet.Everything needs to be eaten fresh and warm, so cook in small portions.
The best dietary recipes for gastritis
Diet for gastritis of the stomach should be varied, despite the small number of permitted foods.To make it easy to stick to your diet, choose a list of dishes for the week with recipes.Then you won’t have to think before your next meal: “Am I going to eat the right food now?”
Making slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 tsp sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Thoroughly boil the oatmeal in water and let it cook for an hour.Beat the egg with sugar and add cold milk.
- Strain the oatmeal broth.Add milk and egg to it.After boiling, pour in vegetable oil and salt.
Meat soufflé
Ingredients:
- 120 g boiled lean meat
- Chicken egg 1 piece
- 4 tbsp milk
- 0.5 teaspoons flour
- 2 teaspoons vegetable oil
- 1 tsp butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a frying pan and pour in the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half the cream sauce to it.Beat the whites until thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of the right diets.